Heel spurs are essentially bony hooks that can develop on the bottoms of the feet. As a result of heel spurs, a patient may experience pain that can slowly become a dull ache. Luckily, there are many steps that an individual can take to help prevent the onset of heel spurs. For example, one can monitor their weight and ensure that they do not become obese. This is because excess body weight can put added pressure on the heels, which ultimately makes heel spurs more likely. Additionally, an individual might consider using the proper footwear. Wearing shoes that are old and worn may negatively affect your gait. If you are someone that is currently living with heel spurs or are particularly concerned about developing heel spurs, it is highly suggested that you schedule an appointment with a podiatrist who can provide treatment and prevention methods that are best for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle is characterized by one or more broken bones comprising the ankle joint. As a result of a broken ankle, an individual can experience pain and swelling. To treat a broken ankle, an individual can take a variety of steps in consultation with a trusted medical professional, such as a podiatrist. If one is suffering from a broken ankle, for example, the application of a special cast or boot might be beneficial to the patient. The purpose of using a special cast or boot is to essentially restrict the movement of a broken ankle. If treated properly, a broken ankle may take four to six weeks to heal. If you are someone that is suffering from a broken ankle, it is suggested that you contact a podiatrist today. 

Broken ankles need immediate treatment. If you are seeking treatment, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people look forward to beginning a new running regime. This can range from running as a form of exercise to training for a marathon. Preventing running injuries is crucial in keeping the enjoyment in running, and this can be done in various ways. It is important to incorporate warming up and cooling down as part of the running routine, in addition to slowly increasing mileage and speed. This can give the body a chance to become stronger, possibly reducing the risk of having a running injury. On the days when running is not done, many people appreciate the benefits of performing a strength training routine that can enhance the entire body. Eating a balanced diet and getting adequate amounts of sleep can help to keep the body strong in preparation for running. Cardiovascular health may be improved by performing low impact activities, such as swimming and cycling, and this may help to enhance running. If you would like additional information about how to prevent running injuries, it is suggested that you speak with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact James Torhorst, DPM of Torhorst Foot and Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercising your feet regularly can improve your foot health and prevent injuries. Walking is the best form of exercise for the feet because it puts them through a full range of motion. Walking is also one of the best forms of exercise for the entire body in that it improves cardiovascular health, helps circulation, increases muscle tone, and enhances mood. Flexibility and resistance exercises can also help keep feet healthy. Flexibility or foot stretching exercises help keep feet limber. Resistance exercises are where one strengthens the muscles of the feet by working them against some form of resistance, such as weights or exercise bands. If you would like to learn more about exercises for your feet, it is suggested that you consult with a podiatrist, an expert in everything related to the feet and ankles.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.