Diabetic foot care involves daily practices to maintain healthy feet and prevent complications associated with diabetes, including infections, ulcers, and nerve damage. It is important because reduced sensation and poor circulation can make even minor injuries serious. Good daily foot care includes washing and thoroughly drying the feet, inspecting for cuts or sores, and trimming toenails carefully to avoid injury. Choosing the right footwear helps reduce pressure points and prevent blisters, while regular exercise stimulates blood flow to the feet and supports healing. A podiatrist can provide professional evaluations, recommend custom footwear or orthotics, and treat existing problems. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis develops when the thick band of tissue supporting the arch becomes irritated from repeated strain. Symptoms of plantar fasciitis include sharp heel pain first thing in the morning or after long periods of standing. Specific exercises can play an important role in recovery because they gently lengthen tight calf muscles, improve flexibility in the arch, and strengthen the small stabilizing muscles of the foot. Improving motion and strength helps reduce the pulling force placed on the heel while walking. A podiatrist evaluates foot structure, walking mechanics, and contributing risk factors before recommending a precise exercise program. These stretching and strengthening plans can be adjusted over time as symptoms improve. Medical treatments may be added to decrease inflammation and protect the tissue while it heals. If you have foot pain related to plantar fasciitis, it is suggested that you make an appointment with a podiatrist for treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle biomechanics play a vital role in the efficiency of walking and running. Proper movement of the hindfoot allows shock absorption and alignment at initial contact, while the midfoot provides stability and adapts to surface changes. The forefoot then generates propulsion and forward momentum during toe off. When these regions do not work together effectively, poor foot biomechanics can develop leading to decreased performance in sports and everyday life and a higher risk of lower extremity injuries, such as plantar fasciitis, shin splints, and knee pain. A podiatrist can evaluate gait mechanics, identify imbalances, and recommend custom orthotics, footwear guidance, and targeted treatment to improve function and reduce injury risk. If you have foot pain from walking or running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on suitable footwear for your desired activity.

If you have any concerns about your feet, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral artery disease, or PAD, is a circulation condition in which narrowed arteries reduce blood flow to the legs and feet. It is most often caused by plaque buildup related to aging, smoking, diabetes, or high cholesterol. Symptoms include cramping pain with walking, numbness, slow-healing sores, or changes in skin color. The feet may look pale and they can feel weak or painful during activity. A podiatrist can help by starting with a careful examination of pulses, skin condition, and walking tolerance, along with noninvasive testing to evaluate blood flow. Early diagnosis is important to prevent further complications. Treatment may involve foot protection, wound care, footwear guidance, and targeted exercises to encourage circulation and maintain mobility. Ongoing podiatric care supports foot health and helps reduce the risk of infection or tissue damage. If you have peripheral artery disease, it is suggested that you make an appointment with a podiatrist.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with James Torhorst, DPM  from Torhorst Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A high ankle sprain is an injury to the ligaments that connect the lower leg bones above the ankle joint, and help stabilize the ankle during movement. These injuries are described as mild, moderate, or severe based on ligament damage and joint stability. High ankle sprains often occur from sudden twisting of the leg, especially during sports or uneven footing. Common symptoms include deep ankle pain, tenderness, swelling, and difficulty bearing weight, which may worsen with walking or rotation. Risk factors include athletic activity, prior ankle injury, wearing poorly fitting footwear, and high-impact movements. A podiatrist can provide an accurate diagnosis, imaging when needed, and a personalized treatment plan that may include bracing therapy or advanced care. If you have ankle pain or feel you may have sprained your ankle, it is suggested that you consult a podiatrist who can provide effective relief and treatment solutions. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact James Torhorst, DPM from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.