Items filtered by date: July 2025

Heel pain often comes from a few common issues in the foot and heel area. One frequent cause of heel pain is plantar fasciitis, which involves micro‑tears in the fibrous band under the foot where it meets the heel bone. Heel spurs can develop as a bone growth at that same connection. Although sometimes symptomless, they can accompany ongoing plantar fascia discomfort. In active adolescent children, Sever’s disease is caused by inflammation of the growth plate at the back of the heel. It typically occurs when their activity level increases or from wearing improper footwear. Wearing tight shoes can cause a so-called pump bump on the back of the heel, which can become painful when walking. A podiatrist can evaluate these sources of heel pain with an exam and imaging tests to determine a treatment plan. If you are experiencing persistent heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact James Torhorst, DPM of Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Shoes made with low-quality materials or poor construction may seem appealing due to their price, but they can take a toll on your foot health, over time. Without proper support, cushioning, or fit, these shoes may contribute to fatigue, pain, and misalignment in the feet and legs. Flat soles and flimsy arch support can lead to overuse injuries or worsen existing conditions, such as heel pain or hammertoes. Wearing unsupportive footwear regularly may also affect posture and place added strain on the knees, hips, or lower back. Replacing shoes frequently or seeking treatment for chronic foot issues can become more expensive than investing in proper footwear from the start. If you are experiencing foot discomfort that may be related to your shoes, it is suggested that you consult a podiatrist for expert advice, care, and qualities to look for in good shoes.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with James Torhorst, DPM  from Torhorst Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.