Plantar fasciitis occurs when the thick band of tissue along the bottom of the foot becomes irritated, often causing heel pain. Stretching and strengthening can play an important role in easing the discomfort caused by plantar fasciitis. One helpful stretch involves gently pulling the toes toward the shin while seated, which helps loosen the band of tissue along the sole. Rolling the foot slowly over a firm object, such as a frozen water bottle or massage ball, may also reduce tightness. Calf stretches done against a wall can help relieve pressure on the heel by improving flexibility in the lower leg. In addition to stretching, strengthening the small muscles of the foot with towel scrunches or toe raises may provide better support. These exercises are most effective when done regularly and combined with wearing supportive footwear. Plantar fasciitis can cause extreme pain and discomfort, making it difficult to complete daily tasks. If you have heel pain, it is suggested that you see a podiatrist who can provide effective relief and treatment solutions for plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact James Torhorst, DPM  from Torhorst Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Waupaca and Stevens Point, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.